Examine’s dosage section concludes “studies using kanna have used.doses of 8-25 mg prior to cognitive testing.”ĭ’s review of the compound mentions that "Information regarding toxicity of S. We cannot identify any safety or toxicity data proving kanna to be safe at a 500 mg dose. We consider one ingredient, kanna ( Scelectium tortuosum ), to be overdosed (which isn’t something we often come across in Illuminate Health reviews). We will note that some consumers, especially non-users of caffeine, will find this to be a high dose and it could cause side effects like anxiety or heart palpitations. It may be beneficial to speak with a doctor prior to using this high of a dose of caffeine. The linked study found the minimum effective dose of caffeine for exercise performance to be 250 mg, so the 350 mg dose in Gorilla Mode should be effective. A 2006 meta-study of caffeine supplementation and exercise found that caffeine increases time-to-exhaustion during anaerobic exercise and decreases times to run set distances. The study authors noted that creatine supplementation provides both performance benefits and musculoskeletal benefits (increased muscle-building), and that the supplement does not increase fat mass.Ĭaffeine is another effective ingredient in this formulation, and is proven to enhance both mental focus and physical performance during exercise. A review published in the Journal of the International Society of Sports Nutrition found the effective dose range of creatine to be 3-5 grams (g), and two scoops of Gorilla Mode provides 5 g. A medical review of this amino acid found that at doses above 3,000 mg it confers exercise strength and power performance improvements.Ĭreatine is one of the most well-studied pre-workout ingredients, and is effectively dosed in Gorilla Mode. L-citrulline is an effective ergogenic (workout-enhancing) ingredient, and is dosed at 9,000 milligrams (mg) per two scoops of Gorilla Mode. We consider nearly every active ingredient in Gorilla Mode to be effectively dosed. Gorilla Mode is Gorilla Mind's pre-workout supplement, and it's one of the most potent pre-workouts we’ve ever analyzed. We’ll review Gorilla Mode (the pre-workout), Gorilla Mind Smooth (the nootropic), Gorilla Mind Turkesterone, Gorilla Mind Sigma (the testosterone-booster) and some of the brand's botanical products. In this article we'll review the formulation of some of Gorilla Mind's most popular products based on published medical research to give our take on whether they're likely to be safe and effective, as well as share real user reviews of the supplements. Many of his YouTube reviews extensively break down supplement formulations, so consumers often expect Gorilla Mind supplements to be potent and effectively-dosed. Gorilla Mind products are exploding on the supplement scene with the increased popularity of the founder Derek’s "More Plates More Dates" YouTube channel. We recommend that patients follow their doctor’s guidance in regard to nootropics. See full bio., Medical Reviewer Last updated: Sep 24, 2022ĭisclaimer: None of the information in this article constitutes medical advice, and is just the opinion of the writer(s). He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Gorilla Mind Review: Are the Formulations Superior? Gorilla Mind Review: Are the Formulations Superior?
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